Spend Time In Nature

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, sensations and surrounding environment with openness and curiosity. It can be thought of as a ‘state’ a ‘trait’ or a ‘practice.’ Benefits of mindfulness include:

• Stress reduction
• Focus
• Less emotional reactivity
• More cognitive flexibility

It’s easy to be inspired by the number of immersive outdoor experiences available in Sooke.

Japanese studies have shown that people who spend time in the forest inhale beneficial bacteria, plant-based essential oils, and negatively charged ions. There are many ways to reap the benefits of this practice, and like other forms of meditation, there is no one perfect method.

Top Places to Enjoy a Nature Walk in Sooke:

• East Sooke Regional Park
• Sooke Potholes Park
• Whiffin Spit

Kayaking is one of the best ways to see marine life, eagles, and other various wildlife. With rentals available 30-minutes from our Resort, there is no reason not to embark on a truly remarkable experience while spending time in Sooke.

Top Place to Enjoy Kayaking in Sooke:

• Cooper Cove
• Sooke Harbour
• Juan de Fuca

Sooke is poised to become the outdoor recreation capital of Vancouver. The natural climate of Vancouver Island makes it the perfect place to bike any time of year. Find the perfect mix of fitness and solitude as you leisurely ride through quiet forests, rural landscapes, and deserted backroads

Top Place to Enjoy Biking in Sooke:

• Galloping Goose Trail
• Grass Lake Trail
• Mount Quimper